MTB Coaching Sessions
Women only coaching | Kids coaching | One-to-one coaching
Women Only MTB Coaching Sessions
Are you a little nervous on the trails worried about the what if how can I? Our courses are designed to give you the core fundamental skills to keep you safe when out riding on the trails and most importantly have fun.
Women only Mountain bike group sessions. Are designed to help you achieve your goals in a stress-free environment for you all to give each other that little bit of encouragement and that social aspect of riding together with some expert coaching from a fully qualified British cycling coach.
Course outline:
Bike Set-up
- Pre-ride checks
- Choosing the right tyre pressures
- Setting up your forks and shock
Mind Skills
- Relaxing on the bike and staying loose
- Riding within yourself to stay in control
- Positive thinking and visualisation
- Projecting your mind down the trail
- Dismissing distractions to maintain concentration and commitment
- Developing confidence through fundamentals instead of luck
Body Position & Movement
- Weighting & unweighting the bike
Speed Control
- Assisted braking
- Using speed to activate your suspension
Trail Obstacles
- Using Front Wheel Lifts and hops to negotiate rocks, roots & logs
Cornering
- Technique for flat and off-camber corners
- Finding grip on loose surfaces
- Carrying more speed through corners
Trail Flow
- Reading and breaking down the trail into sections
- Pumping the trail for free speed and efficiency
Kids MTB Coaching Sessions
Coming soon
One-to-one MTB Coaching Sessions
Coming soon
